black tea

THE HEALING BENEFITS OF BLACK TEA

The healing benefits of black tea:black tea has a medical action that helps fight off tooth decay, sharpens concentration, lowers cholesterol levels and helps relieves diarrhea.

Black tea is one of the most common teas known to mankind. In the black tea famiily there is Darjeeling, orange pekoe and other similar breakfast teas. The teas come from the same plant, but each variety is processed differently. The tea plant is actually a tree and grows only in a certain climates. The world's major tea growing areas are in the higher elevations of China, Japan, India, Sri Lanka and East Africa. After the evergreen shoots off black tea are picked, they are withered, rolled, fermented and dried. An important ingredient in tea is caffeine.

Unlike high levels of caffeine found on coffee, the low amounts in black tea, promotes blood flow in the brain without overstimulating the heart. The caffeine in black tea sharpens mental focus and concentration, and the trace element flouride inhibits tooth decay. Black tea is also contains abundant tannis, astringent chemicals and soothing anti-inflammatory effects on the digestive tract.

Black tea has been used throughout history for medical purposes, long before it became a breakfast tea. It helps relieve diarrhea, lowers cholesterol levels and helps prevent tooth decay. The tea has a therapeutic effect on gastric and intestinal illnesses because of its tannins, wich decrease intestinal activity and exerts an antidiarrheal effect. To get the maximum benefit for diarrhea, let the tea steep for a full 15 minutes. This releases a good amount of tannins, also drink it unsweetened.

In additional to improving circulation, the theophyline in black tea helps improve cholesterol levels. Drink two cups of black tea for three weeks every day and it shall open the blood flow in the capilliaries and helps maintain normal blood pressure. It also been known to expand the airways, making breathing easier for astmatics. It also helps with preventing tooth decay. Flouride, a trace elements found in black tea, strengthens tooth enamel, thereby helping to prevent tooth decay. If given to children, do not give at night as it does contain the caffiene.

Use soft water if you can when brewing black tea. If your water is hard, boil the water for an extra minute to reduce any unpleasant taste and to rid the toxins from the water.

green tea health benefits

What makes Green Tea so Special?

The secret of green tea lies in the fact that is rich in catechin polyphenols, particularlly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.It has also been effective in lowering LDL cholesterol level, and inhibiting abnormal formation of blood clots.The latter takes on added importance when you consider that thrombosis (the formation of blood clots) is the leading cause of heart attacks and stroke.

Other benefits

New evidence is emerging that green tea can even help dieters

.Green tea can even help prevent tooth decay!Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile,skin preperations containing green tea -from deodorant to creams- are starting to appear on the market.

Harmful Effects

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately 30 to 60mg. of caffeine in 6-8 ounces of tea, compared to over 100mg. in 8 ounces of coffee.

GREEN TEA=is tea made solely with the leaves of Camillia sinensis that have undergone minimal oxidation during processing. Green tea originates from China and has become associated with many cultures in Asia from Japan and South Korea to the Middle East. Recently, it has more become widespread in the West, were black tea is traditionally consumed. Many vareities of green tea have been created in countries were it is grown. This varieties can differ substantially due to varaible growing conditions, processing, and harvesting time.